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Hey tribe, this is Susan Campbell and I’m Primal. Today I wanted to thank you for being loyal followers to The Primal Recipe. I truly appreciate how many of you check out the site for awesome primal and paleo recipes. And that got me to thinking…….hmmmmm. A lot of people who look to go paleo [...]
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Paleo Recipe: Soup Naturally, this amazing paleo recipe has a backstory! Scott and I have been buying our 100% grass fed and pastured meat from a new local farm, West Wind Acres. So far, we love it! One of the first things we bought from them was a pasture raised chicken. It was about a [...]
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Paleo Recipe: Soups Last week we had a few cool, rainy days here in Upstate NY and so I was on the prowl for an awesome paleo recipe that would warm us up. Paleo soup!! Scott had been working outside in the rain all day last Monday so I wanted something to give him that would [...]
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This is a lesson on how not to be 100% perfect when living a primal lifestyle. Or when eating paleo, or low carb, or gluten free. Or when simply just trying to cut out the processed junk food and eat less. Scott and I just spent an amazing few primal days at his family camp [...]
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This paleo recipe was inspired by my Aunt Nancy. And while she is spectacular at coming up with amazing paleo meals, I haven’t quite gotten her living a paleo just yet, but soon! We recently lost my Uncle Chris to a very aggressive lymphoma. He was diagnosed and gone in 3 weeks. I miss him and will [...]
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How Intermittent Fasting Can Help Primal People Lose Weight One of the weight loss tools I use as part of my personal Primal Recipe is intermittent fasting. This primal eating strategy is so effective that I not only use it myself 1-2 times per week, but I also prescribe it to my intermittent fasting weight [...]
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This past weekend Scott, Buddy and I piled into the truck, camper in tow, and headed off to Massachusetts for a weekend of primal lifestyle camping with our friends. We were taking the primal lifestyle on the road! Just like primal fitness, primal camping is a huge part of our lives, we do live right [...]
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Basic Primal Abdominal Workout for Beginners At the very core (sorry) of any good primal fitness workout is a solid abdominal workout. Part of living a primal lifestyle is building a foundation upon which to build further fitness gains from. And starting to build strength and stabilization at your core is not only important to [...]
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Paleo Recipe: Toasted Coconut I hate coconut. Or so I thought. Why would I want a paleo recipe for toasted coconut? And it was really so horrible because of the amazing benefits of coconut that I wasn’t taking advantage of. I was living a primal lifestyle, but couldn’t stomach its best health tool! For over 30 [...]
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Primal Fitness Workout: Basic Bootcamp The easiest way to break down living a primal lifestyle is simply eat a diet that is primal in nature and participate in plenty of primal fitness workouts. Bootcamp workouts are a great way to burn a ton of fat, and have fun at the same time. Right now, they [...]
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