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Paleo Recipe: Chocolate Covered Cherry Smoothie I came up with this paleo recipe because of the big back of cherries I had in the refrigerator. It’s cherry season and I do love me some cherries! So I really just plugged them into a standard paleo smoothie recipe I use and here it is. Chocolate Covered Cherry [...]
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Primal Fitness Workout: Jack of All Trades I tested this primal workout tonight at with my bootcampers and it got rave reviews. Use this quick cardio interval workout as a supplement to a primal strength training routine or if you’re short on time. The Jack of All Trades primal workout will increase both your cardiovascular [...]
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Paleo Recipe: Crustless Zucchini Quiche I actually have to give this paleo recipe credit to my main squeeze, Scott. I didn’t feel like cooking the other night, and since we have zucchini appearing on a daily basis out of our awesome garden, he wanted to whip something up with it a little differently then we had [...]
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25 Benefits of Living a Primal/Paleo Lifestyle You recently learned what living a primal/paleo lifestyle meant and discovered the difference between a primal diet and primal fitness and the diet and fitness choices you are making (or not making) right now. It is time to discover exactly how adding a primal diet and primal fitness [...]
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What is a Primal/Paleo Diet & Fitness Lifestyle? Living a paleo or primal lifestyle refers to eating, moving, and behaving in the manner in which our ancestors did back in the Paleolithic era, before the age of agriculture of the last few hundred years. This type of life certainly had it’s primal benefits. The earth’s [...]
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Primal Fitness Workout: Primal Run This week’s primal fitness workout is one you should use on a weekly basis, or some variation of it. I wrote it with running in mind, but you can always use some other form of activity to keep yourself motivated and participating in many activities.
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Primal Fitness Workout: The Dirty 30 The Dirty 30 is a nasty little primal fitness workout! The Dirty 30 includes exercises for muscular strength and endurance, as well as cardio vascular conditioning.
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Primal Fitness Workout: Frog Legs The following primal fitness workout will annihilate your leg muscles and your cardiovascular system in no time flat. Perform the following circuit for 5-8 times (depending on your muscular strength and endurance levels) resting as little as possible between exercises. Time how long it takes you to perform this primal [...]
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Primal Fitness Workout: Throw & Chase A little “underground” primal fitness workout for you using random heavy objects! Perform the following primal workout 8 times resting as little as possible. Record the amount of time it takes you to complete and try to improve that time the next time you try the Throw & Chase. [...]
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Primal Fitness Workout: 100 Burpee Challenge This primal fitness workout will challenge you while still allowing you to go at your own pace – you’ll always be able to improve your primal fitness level with a workout like this! Perform the following exercise until completion taking as many breaks as needed. Time yourself how long [...]
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