Paleo Recipe – Cauliflower Leek Soup with Mushrooms

by Susan · 10 comments

 Paleo Recipe   Cauliflower Leek Soup with Mushrooms

Paleo Recipe: Soups

Last week we had a few cool, rainy days here in Upstate NY and so I was on the prowl for an awesome paleo recipe that would warm us up.

Paleo soup!!

Scott had been working outside in the rain all day last Monday so I wanted something to give him that would warm him up after a long, cool and damp day.

One of the things I like about this recipe is that it is almost just a base for whatever you want to put in it! I made it one way, but then thought that it would taste amazing with bacon in it! I have yet to make it that way but wanted to inspire your creative side!

And the layers of flavor will amaze you……..

Cauliflower Leek Soup with Mushrooms

Ingredients: 

  • 1 head cauliflower, chopped
  • 1 pound of mushrooms, I used baby bellas
  • 3 leeks – slice the white and light green for use
  • 2 cloves garlic, chopped or pressed
  • 5 cups chicken broth
  • 4 slices bacon (optional, but probably spectacular!)
  • coconut oil
  • dab of grass fed butter
  • sea salt and pepper

Instructions:

  1. If using bacon, fry in frying pan until slightly crispy. Chop into small pieces and set aside. Keep bacon grease.
  2. Sautee mushrooms in 1/3 of the bacon grease. If you need more oil (or are not using bacon) then add coconut oil. Set aside when cooked.
  3. In a stockpot, add the remainder of the bacon grease and some additional coconut oil.
  4. Add garlic and leeks and cook for 5 minutes on medium heat.
  5. Add cauliflower and chicken broth to the leeks and cook for approximately 20 minutes or until cauliflower is tender.
  6. Remove from heat and, in batches, add to blender to puree until smooth.
  7. Return to pot and stir in mushrooms and bacon.
  8. Add a dab of butter and some sea salt and pepper and you are ready to go!
Please hit the +1 button on this post if you think this paleo recipe is worth giving a shot!
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 Paleo Recipe   Cauliflower Leek Soup with Mushrooms

About the author

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Susan is a Fitness and Nutrition Coach who has been living primal and loving it. She holds a B.S. and an M.S. in Exercise Physiology, and is a Certified Strength and Conditioning Specialist. Susan has been working with clients to help them lose weight and get fit and healthy by living a Primal Lifestyle for the last 13 years.

{ 8 comments… read them below or add one }

Yum Yucky August 24, 2011 at 8:40 pm

Geeze. Another great one. The list of ingredients is a winner.
Yum Yucky recently posted..I Promise There Are NO Head Locks Or Titty Twisters Involved In This Request

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Susan August 26, 2011 at 12:50 pm

They look like it wouldn’t taste like much, but the flavor is AMAZING. And the best part about it is that the soup is sort of a blank slate and you can add to it whatever you want at that particular time. Love it!

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Air Purifier August 25, 2011 at 9:27 pm

I can’t wait to make this recipe in the fall! Looks so tasty :D

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Susan August 26, 2011 at 12:40 pm

And it is!

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Line August 26, 2011 at 9:07 am

This looks delicious! I love a good thick soup on a cold day and this fits the bill and the ingredients I have. Thanks :) .
Line recently posted..Great Grilled Tomato and Avacado Sandwich

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Susan August 26, 2011 at 12:37 pm

It IS delicious! I think we are going to make it again soon and play with some more ingredients!

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Miz Helen August 28, 2011 at 11:43 pm

Hi Susan,
Your Cauliflower Leek Soup looks delicious. The combination of flavor with the bacon and other season makes this a great recipe. Hope you are having a great week end and thank you so much for sharing with Full Plate Thursday.
Come back soon!
Miz Helen
Miz Helen recently posted..Whats For Dinner Next Week 8-28-11

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Yum Yucky September 6, 2011 at 1:36 pm

So I’m back to tell you that I made the soup and it was fantastic! I even froze some so I can nosh again this coming weekend. SCORE!
Yum Yucky recently posted..Tasting! Amy’s Organic Vegan Chocolate Cake (shaa-POW!!)

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